Elliptical trainers since being introduced several years ago have become increasingly more popular and technically more advanced. Studies have shown that millions of people prefer an elliptical trainer as their machine of choice.
Elliptical exercise machines provide an effective indoor workout. People that are prone to impact type of injuries will recognize the value of the impact free workouts that elliptical excercise equipment deliver.
Also a total body workout on one of these machines is challenging enough for serious athletes but at the same time safe enough for beginners and even mothers to be.
Of course, like with any physical activity, expert advise should be sought from your doctor before the use of any exercise equipment. Elliptical excercise equipment minimizes the stress of impact on the joints so there'e less potential for injury.
Maximum cardiovascular efficiency can be reached with elliptical crosstrainers that works the upper and lower body at the same time. Most of these trainers will give you a total body workout, if your machine has dual action handlebars for your arms and foot pedals for your legs.
The Treadmill vs the Elliptical Trainer, which is better
According to research studies elliptical excercise equipment burns roughly the same amount of calories as working out on a treadmill, but is low impact thus putting less stress on the joints . Elliptical exercise machines also feels easier while burning about the same amount of calories, while reducing the risk of injury."
Many of these activities sometimes involve vigorous movement of the bones and muscles and can inflame old injuries and maybe cause new ones. The joints that are commonly affected by an impact form of exercise are usually the knees, ankles, hips and back.
Elliptical exercise exercise machines have become popular with older fitness enthusiasts who often suffer from impact related injuries. Here are a few of the benefits an elliptical offers:
Research has shown, to maintain healthy bone density, it is necessary to take part in weight-bearing activities such as running, squash, football, and other sports where you remain on your feet.
Elliptical exercises may not seem to be routines that are as benficial as more strenuous, high impact ones on a treadmill. However, weight is placed on the pedals, so just the impact is being minimized. So while it reduces the risks of injury, it also has an effect on bone density.
Preganant women, older athletes and those recovering from an injury often finds that elliptical trainers offer low impact aerobic workouts.
The elliptical motion of pedaling reduces impact and is smoother and flowing. This motion is similar to walking or jogging.
Although the movement created is similar to these activities, all the strain and vigorous action associated with them is taken away. The beauty is in the simplicity, your feet never leave the footpad, as well as this being a safer workout, it reduces the stress on your joints..
The smooth elliptical motion gives the feel of less exertion. You will find that elliptical trainers compliment and enhance normal body movements, making your workouts feel less exertive and more penetrative. Focusing on particular and general muscle groups and giving you an extensive total body workout.
Studies have also shown that ellipticals work the cardio muscles and burns calories on the same par as Treadmills if not greater, as well as stair steppers. The added bonus is that it feels alot easier to use an elliptical.
The elliptical has some truly unique features, setting it apart fom its rivals. A good feature that an elliptical has over some trainers is the variety it adds to the workout. One of the biggest challenges that you as a user faces is to stay motivated and interested in your training program.
With the dual action handlebars we mentioned earlier, the exerciser can choose the option of not using them and focusing just on the lower body. With the precor models, it is possible to change the the cross ramp incline as well as varying the intensity.
However, there is a feature that differentiates the elliptical trainer from other exercise machines. That feature is the forward and reversible feature on the foot pedals. Most elliptical excercise equipment allow you to train in reverse as well giving you the opportunity to work muscles that you ordinarily would have neglected. The fact that you are standing and walking or running in place, the leg muscles as well as those in your buttocks, back, and abdomen are worked effortlessly.
Many trainers have the abilty to adjust the incline and resistance levels. These adjustments are increased at your own convenience and allow you to gradually increase the resistance and continuously challenge your limits.
Recommended top five elliptical machines to buy.
Precor - Although Precor is generally known for it's commercial machines in gyms all over the world, they also make some less-expensive machines for the home exerciser. They can be quite pricey, starting from $2,000 and upwards, however, the quality you get makes up for the cost. What sets them apart is that Precor excercise equipment have adjustable ramps, they are sturdy and well built, with which cheaper excercise equipment cannot compete.
ProForm 700 - This trainer features dual-action engineering. In other words it's a cross trainer that works the upper and lower body at the same time. At around $400, it's a good buy and includes iFit.com technology so you can hook it up to your computer for new workouts. You also workouts for maximize calorie burning.
Nordic Track Elliptical - This one is very competitively priced, starting at about $700. For your moneu you get 6 different exercise programs, Custom Stride pedals, iFit.com technology, and magnetic resistance. You also get dual action arm handles, a book and water bottle holder and an extremely quiet workout. Similar to the ProForm above, except for the adjustable stride...which is excellent if more than one person will be using it.
Reebok Elliptical machines - Like the other excercise equipment listed here apart from the precor, the Reebok Elliptical offers dual arm and leg movement and comes pre-programmed with various workouts. Between $400 and $500, this is a good choice for someone on a budget, although you will not get some of the extras offered by other exercise machines.
Fitness Quest Eclipse 4000 - The eclipse delivers a smooth, workout with an electric magnetic system. A nice little bonus is that it has arm handles through which the heart rate is measured for ease of use. Also features reverse motion and programs that cover all fitness goals from fat burning to cardiovascular routines.
Author Resource:-
An elliptical training machine can be a excellent tool in getting a whole body aerobic workout while reducing the risk of injury. For more information and real customer feedback visit elliptical trainer reviews
![[Valid RSS feed]](/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites