The 5 Day Body Detox Plan is something that everybody should try. Never though in my wildest dreams for one moment did I think I would write about this detox plan and not for one minute thought I would ever experience it. I'm just an average guy in my mid forties; yes a more than a little overweight and I will be honest and say I have never been on any detox or diet in my life until just a month ago.
Like you perhaps, I'm feeling the pinch of the economic slowdown, working a little too hard and eating too many types of junk foods. A friend of mine recommended that I try some form of detox plan. How I did laugh and told him no way was this for me. My friend though is no mug and got me hook line and sinker by offering me a bet that I could not stay on a detox plan for 5 days. The bet was accepted and off I went online to do a little (or perhaps a lot) of research.
It became clear to me that this was not going to be easy! No tea, coffee or beer. No meats or processed foods! Oh my I was starting to doubt myself. After surfing the net for what seemed like an age I did find a site that offered several detox plans and the info was available without any charge which was great.
Now let me tell you detox plans vastly vary from some that only allow you to take fluids to others that do allow you to eat. The 5 Day Body Detox Plan I found did allow me to eat although only fruit. My doctor gave me the all clear so detox began! The great thing about this diet plan was that I could eat as much fruit I wanted so I was never hungry. I have to be honest and say I did miss my coffee and my daily pint of beer and the first 48 hours I did struggle but I did stick to it. After 48 hours I stopped feeling light headed and even started to enjoy my daily walks which were part of the plan.
After the completion of the detox I could really feel a difference in my body and to some degree did feel a sense of being cleansed but I also felt energized. The detox has made me realize that I can cut down on my caffeine and alcohol intake and I can get by without all the trash foods I have been consuming for the last 20 or so years. Yes I won the bet but better still I'm hoping this experience will change my thinking towards my diet for many years to come.
My message to you is give a detox plan at least one go. There are many available so pick one that you think is right for you. It worked for me so it should work for anybody!
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